Experiencing pain in the mid back, the portion of your back in the middle of the neck and lower back has become an epidemic in the United States. Sometimes called upper back pain, discomfort in the mid back region can occur for a number of reasons. Thankfully, there is a proven, natural way to treat mid back pain that has been effective at providing enduring alleviation from the debilitating symptoms.

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Where is the Mid Back?

The mid back is first and foremost composed of 12 thoracic vertebrae in your spine. These vertebrae have joints and discs that fit perfectly together with their muscles, tendons, and ligaments to create your strong, versatile spine. Secured to every thoracic vertebra are ribs that circle around the physique and are mostly fixed to the sternum. The lower ribs are shorter in length and don’t reach the sternum. When healthy, this structure allows fluid movement while also providing protection to your vital organs. However, since keeping these organs intact is of vital importance, the mid back is stiffer and is less flexible. Consequently, any type of impingement that can result from overuse is not as prevalent in the mid back.

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Mid Back Pain

Pain in the mid back typically begins when the intersection of the rib-to-vertebra area of your body is experiencing increased tension. This can happen for a variety of reasons, which include:

• Poor posture
• Poor exercise form
• Poor sleeping habits
• Being overweight

While conditions like arthritis and damaged discs in the spine are the leading causes of lower back pain, these same factors can lead to pain in the mid back too. Any type of tension in the muscles in the area where the ribs meet your vertebra can cause nerves in the area to fire improperly. These misfirings are interpreted as pain by your brain. Your body alerts you of this tension in an attempt to have you correct the blockages in your nervous system that are not allowing your body to function at its peak. While drugs can dampen the pain from this condition, they merely serve as a stop-gap solution that fails to solve the issue at the source. Luckily, you have another choice besides relying on ineffective, harsh drugs- the best part is it is all-natural!

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Mid Back Pain Relief with Chiropractic Care

Back pain has always been one of the most common reasons why people go see a chiropractor. This is because chiropractic has proven itself to be effective in solving the problem at the source. Chiropractors are not interested in a temporary solution, they are interested in healing you. The science is clear - regular chiropractic care prevents and treats all types of back pain.

Chiropractors will never give you a pill to stop your back pain. Instead, they will rely on their expertise to adjust your spinal column. When your spine is aligned, your body is able to better facilitate healing. This occurs due to roadblocks being removed from your nervous system.

A misalignment of any degree is enough to throw your body out of balance, this leads to a breakdown in communication between your nervous system and your brain. The back pain is simply your body letting you know it is under pressure and needs help. Luckily, chiropractors are able to solve the problem through safe, natural adjustments to your spine.

If you think that chiropractic care is a good treatment option for your mid back pain, contact a chiropractor today. Relief from your pain is possible, so start your journey to relief today!

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Preventing Mid Back Pain

It is possible to defend your body against the crippling symptoms of mid back pain. The most commonly used methods are:

• Changing positions often (at work, while driving, etc.)
• Taking a walk
• Optimize the position of your tools (chair, tv, computer monitor)
• Adjust your sleeping position

While these methods are great at preventing mid back pain, by far the best method, proven by its use by millions of Americans across the nation, is regular chiropractic care! Contact one of our Top Rated Chiropractors for more information about mid back pain.