Carpal Tunnel Exercises
Unfortunately, the signs of carpal tunnel syndrome are very familiar to many individuals. Carpal tunnel syndrome leads to painful, sensitive, and weak wrists that make accomplishing simple everyday tasks a nightmare. It makes sense why individuals who suffer from carpal tunnel would search far and wide for relief from their symptoms. One common method of attempting to alleviate the symptoms is by the use of exercises.
Exercises for Carpal Tunnel Syndrome
Before diving into the efficacy of exercise for carpal tunnel syndrome, one must understand the underlying basis of carpal tunnel. Carpal tunnel syndrome occurs when the muscle tissues in the crevices between the bones in your hand become inflamed. Once swollen, it can become hard to achieve the regular range of motion that a hand is capable of.
Now in most circumstances exercise is great for the body. However, in the case of carpal tunnel syndrome, it is clear there is a structural issue causing problems in your hand. By attempting to exercise, the already swollen tissue must work harder to achieve the same result a healthy hand would. As a result, these tissues cause undue stress on the adjacent bones and muscles- increasing the risk of further injury. Thankfully, there is a safe and natural method of treating carpal tunnel syndrome.
Don’t Try to Exercise Away The Pain
As has been mentioned, the body generally becomes better at battling illnesses and its weaknesses when exercised. In the case of carpal tunnel syndrome, the issue is not that simple. Carpal tunnel syndrome is a sign that the bones in your hand are misaligned and need to be out back into place. As such, exercising does little to correct the issue and in most cases can exacerbate the symptoms.
By exercising through carpal tunnel syndrome an individual puts themselves at risk of:
- Increased pain
- Muscle tears
- Permanent joint damage
For many individuals dealing with carpal tunnel syndrome, the challenge of finding relief seems daunting. Luckily, a lasting cure for carpal tunnel syndrome does exist!
Treating Carpal Tunnel Syndrome with Chiropractic Care
It is never fun dealing with the symptoms of carpal tunnel syndrome. When it comes to trying to stop the symptoms once and for all, it makes sense to try to eliminate the root cause instead of just reaching for a stop-gap solution.
There have been amazing results in treating the source of carpal tunnel syndrome with one method that has proven itself effective in allowing individuals to find lasting relief. These individuals also are able to leave their drugs behind once and for all!
Carpal tunnel syndrome has always been a popular reason for why people go see a chiropractor. This is because chiropractic has proven itself to be effective in solving the problem at the source. Chiropractors are not interested in a temporary solution, they are interested in healing you. The science is clear - regular chiropractic care can treat carpal tunnel syndrome.
Chiropractors will never give you a pill to stop your carpal tunnel syndrome. Instead, they will rely on their expertise to adjust your spinal column. When the spine is aligned, your body is able to better facilitate healing. This occurs due to roadblocks being removed from your nervous system.
A misalignment of any degree is enough to throw your body out of balance, this leads to a breakdown in communication between the nervous system and the brain. This breakdown in communication can result in certain parts of the body not functioning at their peak, in the case of carpal tunnel syndrome it is the central nervous system. The carpal tunnel syndrome is simply your body letting you know it is under pressure and needs help. Luckily, chiropractors are able to solve the problem through safe, natural adjustments to your spine.
If you think that chiropractic care is a good treatment option for your carpal tunnel syndrome, contact one of our Top Rated Chiropractors today. Relief for your symptoms is possible, so start your journey to relief today!