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Get Enough Sleep!

The Importance of Sleep
This article on sleep was provided by Dr. Michael Vanella, a top-rated Virginia Beach chiropractor. The importance of getting enough quality sleep cannot be overstated.  Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance. People are compared to drunks when they have lost too much sleep.  Getting…

Traveling with Back Pain

Traveling with back pain
Whether you’ve personally experienced back pain or not, you have certainly witnessed someone who is living less than their best life. Struggling to stand up and get out of the car, grimacing and wiggling during a flight, or grabbing for your back during a hike- all red flags that your body is screaming for help!…

[PCOS] Me: Not Fitting the Mold

Polycystic Ovarian Syndrome and Chiropractic Care
If you have ever struggled with amenorrhea (absence of a menstrual period) or infertility I hope my story helps shed light on the struggles with these lady issues and to know you are not alone. Allow me to introduce myself. My name is Katelyn and although I do not fit the typical mold for what…

How Safe is Pediatric Chiropractic Care?

Pediatric Chiropractic Care
There’s a fear that if you take your baby to a chiropractor they’re going to “crack” your baby’s spine. This should NEVER happen. Chiropractors who are trained in pediatric adjusting use extremely gentle “eyeball” pressure that wouldn’t even bruise a tomato because the younger a child is, the more sensitive their Nervous System and the…
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